You’ve been screening their calls because you’ve been busy with work, with your friends, with your partner, and doing the activities you enjoy. Maybe you haven’t made time to connect with your parents in a long while, and you’re subconsciously feeling guilty about it. Perhaps what you’re really feeling is guilt, which is an expression of the basic emotion, sadness. You decide to go out with your friends to feel a bit more cheerful, and it works temporarily, but you still have an underlying feeling of sadness. Everything’s going great at work, you have a loving partner, a good group of friends, and you enjoy doing various awesome activities. Let’s say you’re feeling sad, but you’re not quite sure why. On the other hand, you might want to read our article “ Fear is an Illusion: Knocking Down your Fears with Frank Shamrock.” Yet, we feel lost so often and unsure of which emotion(s) we’re feeling and why we feel that way. These decisions are all largely influenced by our emotions. – say ‘no’ to things we don’t want to do instead of ‘yes’ out of obligation – apply for a job that’s a step above our experience level, As is making the decision whether or not to: These scenarios are ones I’m sure we’re all familiar with. You sign up for a weight loss program (and stick with it) because you have the confidence that you can do it. Or have you ever been in such a positive mood that you see everyone and everything around you in a good light? You start more conversations with people simply because you want to chat and hear about their day. Have you ever felt really lonely, so much so that you don’t put in an effort to make new friends and connections? Have you ever made a decision you later regret because you felt so angry at the time and weren’t thinking clearly? So powerful in fact that they can alter the course of your life. It’s an awesome guide that helps us understand exactly which emotion (and its intensity) we’re feeling. When you’re unsure of how you’re feeling, take a look at the Wheel. The further away from the center, primary emotion, the more specific the expression of that emotion is. When you take a look at the Wheel, you’ll notice the 8 basic emotions we experience: joy, sadness, anger, fear, anticipation, surprise, trust, and disgust are at the center, and then more emotions stem off from there into the second and third layer of the Wheel. And for something as complex as our emotions, having an easy-to-use guide is essential. Pultick’s Wheel of Emotions is an awesome illustration that gives us a visual of the wide range of emotions we feel. How do we determine which emotion we’re feeling? Just take a look at the Wheel of Emotions by the late psychologist Robert Plutchik: Managing our emotions allows us to feel in control and good about our decisions. Acting in accordance with our emotions helps us feel aligned with how we feel. Talking about how we feel with someone we trust builds a connection. We can’t express how we feel because we were never taught to do so.īut knowing which emotion(s) we feel is paramount to our health and happiness. Or maybe we’d like to talk about how we’re feeling, but we’re apprehensive about doing so out of fear that we won’t be viewed as the strong, stoic man we need to be. Our partners might want us to open up, but we feel at a loss for words. We don’t know who to turn to talk about how we feel. We’ve been conditioned to believe that we need to put up emotional walls and fight off every emotion we experience that doesn’t come off as ‘manly’ or ‘strong.’ The result of this messaging is less than favorable. We’re told from a young age that “boys don’t cry” and that we need to be tough. As men, we’re taught not to express our emotions.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |